For many of us, traveling often seems like a luxury to do from time to time if we can.
This is something that many of us love and think, but do not always do.
In addition, we very rarely tend to think about travel in terms of health benefits.
On a daily basis, we are more aware of other health-related activities, such as exercise and nutrition.
Traveling is something that is relegated to the background to be taken into account when the opportunity arises, and there is enough time and money to plan a trip.
But the truth is that travel has the potential to make us healthier, both physically and psychologically.
We may not be aware of this, but travel can result in significant positive change, which can apply both during the trip and over the long term.
Health benefits of traveling
Strengthen your immunity
When it comes to physiological health, one of the biggest benefits of traveling is that it helps strengthen your immune response to bacteria, viruses and other foreign bodies.
Of course, this does not mean that you should not neglect the rules of hygiene and sanitation when traveling, or expose yourself directly to the risk of getting sick (for example, by not wearing a gas mask around materials). dangerous).
However, when you visit new places, you naturally give your body the ability to interact with different particles, which leads the human body to create more antibodies (or proteins that fight against foreign bodies and protect you from damage). diseases they can cause).
These antibodies strengthen your body over time and protect you from similar diseases in the future.
Consider twins, who share much of their genetic accumulation, but have not necessarily lived in the same external environment throughout their lives.
Research shows that immunity has much more to do with nonhereditary influences (such as environmental exposure) than with genetics.
The more you travel to new places with new foods, climates, environmental flora and fauna, the more you are exposed to different antigens and your body can accumulate antibodies against them.
landmarks of the castle
Keep your mind sharp
Now you probably know the same old routine very well. Getting up and going through your different daily activities does not really exercise your mental faculties because your brain does not have to process a lot of new information.
But when you travel (especially in countries or regions very different from yours), you will be exposed to a multitude of new information that your brain has to deal with.
Your daily schedule will be different. You will have to make new decisions all the time and navigate different streets and languages.
All of this knowledge will help your brain build resilience to degenerative diseases at the cellular level as you get older (2).
The discovery of new stimuli, which you often do during your travels, will keep your mind young and improve your memory and concentration (3).
Lowers stress levels
Although this point is not a very surprising advantage of traveling, it is certainly one of the most appealing to many people.
Many people see travel as a way to break free from the routine and pressures of everyday life and take time to focus on yourself.
And it’s true: traveling can really help break the tension chains that occupy your mind!
Taking a good trip out of your city and your country will help refresh your mind and calm the stress of your health.