health

the three advantages of traveling related to science

the three advantages of traveling related to science

Decreases the risk of heart disease

Heart disease generally refers to cardiovascular complications resulting from narrowed or obstructed blood vessels that can cause heart attacks, angina, stroke, heart defects and other similar dysfunctions.

Many other factors can cause heart disease. It is therefore essential to maintain a healthy diet in the diet, exercise and avoid harmful toxins and bad habits.

Stress can also be an important factor in heart disease because it can lead to an increase in blood pressure and a blood glucose that progressively weakens the circulatory system.

Specifically, studies indicate that men who do not take vacations for several years are much more likely than others to suffer heart attacks (7).

A longitudinal study of heart disease also found that women who took only one vacation trip every six years or less were more likely to have myocardial infarction and coronary death than those who traveled each year ( 8).

In general, when you travel, you are in more motion and engaging in different physical tasks, allowing you to do at least a mild form of physical activity to keep your heart healthy.

venice landmarks

Improves creativity

When you do not allow yourself adequate exposure to new stimuli, you may find that your creative powers will begin to decline.

Therefore, creativity is closely related to neuroplasticity (organization of the brain and its neural networks).

Going to new places and experimenting with new sounds, tastes, smells, sensations and visions can lead the brain to create new neural connections.

For example, one study found that fashion creative directors consistently produced more creative design results if they spent more time abroad (9).

Another conducted a series of tests, which asked the participants to be creative.

It appears that those who travel abroad and have spent time in different cultures are generally better at these tasks (10).

Therefore, traveling can certainly help break boredom or creative stagnation and provide the inspiration you need to make the wheels work smoothly in your mind.

Especially for those whose work involves a lot of creativity, having a vacation in a place you’ve never been to is perhaps the inspiration you need to revive your creativity.

Eiffel Tower

Improve bone health

This is usually true: when traveling, you tend to spend a lot of time outdoors.

The beauty of travel lies in discovering new things, which usually involves visiting different sites or enjoying the local culture and architecture of the place.

Therefore, you can absorb a lot of sun, especially if you visit a place where the climate is hot.

The sun’s rays provide vitamin D, a need that can not be satisfied by the diet alone.

Vitamin D stimulates the absorption of calcium and phosphorus in the digestive tract and mobilizes bone calcium (11).

The improved absorption of calcium is very helpful in maintaining strong bones, as it removes it from your bones during the remodeling process and will replace it properly.

Vitamin D3 has also been directly related to bone health since research has shown that there is a clear correlation between vitamin D intake and decreased bone density loss.

Osteoporosis is a problem that mainly affects people over the age of 35, and is particularly common in postmenopausal women and the elderly.

As a result, people will benefit a lot from taking a break at work and traveling to a place that is sunny enough.

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